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Knowledge, Worldviews, Astrology and Kundalini Yoga
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Jod Kriya: Meditation for Heart Chakra
Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Its return to our solar system after 11, years of orbit has been tied to the huge tsunami that struck Indonesia, Thailand, and India in as well as to the increased occurrence of other marine and weather events over the last decade.
Her return, rather than being a harbinger of disaster, is one of the way-shower and shaman.
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As we quietly ignite the spark of our soul, we can raise our consciousness out of fear into the frequency of love and open our hearts. Listen carefully to what your heart is telling you and where it is directing you. What lights your fire? What drains your energy? Choose to let go of the past and to build your self-esteem. Commit to carefully nurturing and containing your life force and building the glow of your radiant body. It is the our fiery light that gives us vitality, sustains our passion, ignites our creativity, and determines the intensity of our radiance.
Leo is ruled by the Sun. Our inner Sun is activated at our navel, solar plexus, and heart chakras. The strength and centering at our navel chakra determines the power of our will and our ability to define and hold an energetic definition of our identity. Our solar plexus holds the wounds that dim our light and self-esteem. The fire at our navel must be strong enough to bring light to these shadows and move up our spine to open our heart. Applying the locks or Bhandas is a basic practice to awaken and raise the Kundalini.
This topic is covered in detail in my book Your Life Is in Your Chakras , which explains the subtle application of each lock according to the element that is being activated. A shorter version is summarized on pages in Volume 1 of Introduction to Kundalini Yoga. The locks are also explained in Lesson 8 of my free online introductory Kundalini Yoga course. We apply some form of the locks after and during most exercises and meditations.
We each need to work with the process and find what subtle movements actually activate our Kundalini. Below are some suggestions to perfect your individual practice. Kundalini Awakening Begins at the Navel. All Navel Kriyas and exercises to activate the navel chakra. Some of my favorite include:.
To complete your practice do any heart opening meditation. Jod Kriya is easy and effective.
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This meditation is very relaxing and good for the nerves. It heals a broken heart and opens one to receive love. Palms are pressed lightly together in front of the face, tips of the middle fingers are at the level of the brow. Forearms are horizontal, parallel to the ground. Look within at the brow and feel the heart. There is no specified mantra or breath. Simply hold the position and connect within.
Practice for 11 or 31 minutes. To end, inhale deeply, press the hands together, pressurize the whole body, and pull the locks.
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